Did you know that about 80% of New Year’s resolutions fail by February? That’s because people often lack the commitment and consistency to stick with their goals long-term. If you want to be successful in the long run, then you need to learn how to stay consistent and commit yourself to your goals on a daily basis. You can accomplish this by choosing methods that best suit your personality and work style while also supporting your overall vision and values as an individual. The following three strategies will help you stay consistent in life so that you can reach your goals no matter what they are or how long it takes.
1- Set daily chunks as a target in your day
Having a consistent sleep schedule, meal times and exercise regimen are a few of the ways you can achieve consistency every day. every morning is more realistic than getting up at 6:00 A.M.;and eating 5 small meals each day is easier than eating 3 large ones. This way, when it comes time for your 9-to-5 or any other commitments, you'll already have done what's necessary for yourself that day. The key is setting realistic and achievable chunks of time that will lead to long-term success; these habits will make staying consistent much easier because success breeds!
2-Develop systems in your day
A system is an organized way of completing a task. Systems will help you eliminate any extraneous steps, and some research suggests that applying systems to daily tasks can help boost your productivity by up to 40 %. Of course, systems only work if you use them consistently, which is why we recommend creating at least three routines for yourself—like waking up and going for a morning run on Mondays, Wednesdays and Fridays. Choose what works best for you; just make sure it’s something you do regularly and schedule it into your calendar so it doesn’t get forgotten or overlooked when busyness creeps back into your life.
3- Utilize the power of help
People today are more connected than ever. There’s more opportunity for social interaction and support, which is a great thing when it comes to accomplishing goals. Ask your friends and family if they can help you, but don’t be afraid to seek out help from others who may have more expertise or experience than your loved ones do. For example, if you need to lose weight, ask someone who has successfully achieved their goals how they did it. You’ll get advice that’s relevant and tailored just for you – just because you reached out for help doesn’t mean anyone else wants a cookie-cutter approach. There are many success stories right around us; all we have to do is reach out and get them!
0 Comments